Over the past few months, I have let my diet slip, I've let me exercise slip and I've become pretty lazy, and it's showing. I'm determined to feel good and look good and to do that I have to make some pretty big changes. I keep trying, and then slipping and I've realised I really need to get me head in the game for this to work.
Today is my first day off work in about nine days so I figure here is a pretty good day to start. I've had a good sleep and I'm motivated! I want to work out, but I should have gotten up earlier to do it. My roommates will be up and about soon and Sunday is their lazy day, so I don't want to get in the way of that. They don't get much time together. Perhaps they'll go out to lunch or something and I can sneak in a core synergistics session.
I'm going to be following the P90X program and the recommended diet, and hopefully running as well. I figure I literally have nothing else to do so I may as well spend my time exercising and not being lazy. I'm over it.
So for today, I'm planning a core synergisitcs work out, no running and good foods. I'll have to head into town to do a 'big shop' so I better get on making my shopping lists!
Here goes nothing!
"Every accomplishment starts with the decision to try."
"You have to learn the rules of the game. And then you have to play better than anyone else."
-Albert Einstein
"Success is not final. Failure is not fatal; it's the courage to continue that counts."
-Winston Churchhill
"Determination is the wake-up call to the human will."
-Anthony Robbins
